Tuesday, March 14, 2023

03.14

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 275x3x2, 4
Chin-ups BWx2, BW+10x3x3
Bench 95x5, 135x3, 195x3x2, 4
Wall sit 1:20, Ring rows 26, Push-ups 26, Swings 24kg 13/13, Plank 1:20
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