Sunday, March 5, 2023

03.05

Power: Jumps 2x3, jumping push-ups 2x3
Strength: Squat 155x5, 245x3, 275x3x3; Pull-ups BWx2, BW+10x3x3; Bench 95x5, 135x3, 195x3x3
Endurance: Wall sit 1min, Ring row 20, Push-ups 20, Plank 1min, 20 24kg swings
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