Saturday, March 11, 2023

03.11

Power: Jumps 2x3; jumping push-ups 2x3
Strength: Squats - 155x5, 245x3, 275x3x2, 4; Chin-ups BWx2, BW+10x3x2, 4; Bench 95x5, 135x3, 195x3x2, 4
HIIT Airdyne 2min max 56cal
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