03.09

Power: Jumps 2x3, Jumping push-ups 2x3
Strength: Squat 155x5, 245x3, 275x3x3; Chin-up BWx2, BW+10x3x3; Bench 95x5, 135x3, 195x3x3 - Sets every 2:30, squat and chins supersetted
Endurance: Wall sit 1:10, Ring-rows max in 1:10, push-ups max in 1:10 - Timer set on/off 1:10