Monday, March 20, 2023

03.20

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 275x3,4,4
Chin-ups BWx2, BW+10x3,4,4
Bench 95x5, 135x3, 195x3,4,4
Wall-sit 1:20, 26 ring rows, 26 push-ups, 13/13 24kg swings, 1min
50min overall
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