Saturday, June 25, 2022

06.25

7th week protocol
Squat 160x5, 180x5, 205x1, 225x5
Bench 95x8, 125x5, 140x5, 160x1, 175x5
Pull-ups 4x6; Ring rows 3x10
BSS 3x10; Hanging knee raise 2x15
Dips 3x10; Push-ups 2x12
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