Sunday, June 19, 2022

06.15

Deadlift 155x8, 205x5, 230x5, 260x5, 295x10
Press 95x3, 105x3, 120x3, 135x10
Pull-up / Chin-up 6x6, Ring rows 3x20
Push-ups 3x25, 20, 5
Lunges 3x15, Kneeling Ab Wheel 3x12, Hanging knee raise 20
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