Wednesday, June 8, 2022

06.08

Deadlift 155x8, 215x5, 245x5, 280x10
Pull-ups 2x6; Ring rows 3x20, 15; Curls 45x15
Push-ups 3x25, 20; Tricept extension 15
BSS 3x12, Kneeling ab wheel 4x15
- Arround 40min
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