Tuesday, June 14, 2022

06.13

Squat 160x5, 180x5, 205x10
Bench 95x8, 125x5, 140x5, 160x10
Pull-ups 6x6; Ring rows 3x20
Neck harness 20/25x4
Push-ups 4x25
BSS 3x12, Crunches and Hanging knee raise sets of 20
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