Monday, June 6, 2022

06.06

Bench 45x10, 95x8, 115x5, 130x5, 155x12
Pull-ups 4x6,2; Ring rows 4x20
Push-ups 5x20
Neck 5x30
Lunge 3x15; Swing 32kg/12x3; Hanging knee raise 20
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