Sunday, June 19, 2022

06.18

Squat 155x5, 170x5, 215x5, 215x11
Bench 95x8, 135x5, 150x5, 170x11
Pull-ups / Chin-ups 6x6, Ring rows 2x20,24
Push-ups 4x25
Neck harness 20/25x4
BSS 4x12, Ab Wheel 3x12, Swing 32kg 3x12
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