Thursday, June 2, 2022

06.02

Deadlift 155x8, 205x5, 225x5, 255x5, 285x1, 315x5 - hook grip made it hard
Press 100x5, 115x5, 130x1, 140x5
Pull-ups 3x5; BSS 3x10; Kneeling abwheel 2x10; Push-ups 2x15; Dips 1x10; Neck 3x30; Curls 45x15; Rear laterals 20
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