Sunday, June 5, 2022

06.04

Squat 135x8, 150x5, 170x5, 195x10
Pull-ups 4x6, Ring rows 2x20, 2x15, 12
Push-ups 5x20
Neck harness 4x25
BSS 2x10,12; Kneeling ab wheel 3x12; Hanging knee raise 20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)