Monday, August 31, 2020

08.28

A1. Jumps 3x3
A2. TBDL 300/5x3
A3. Neck/abs
B1. Pull-ups 3x5
B2. Press 115/5x3
B3. Neck/abs
HIC 24 x 3
1min each : 16kg OAS, burpees, shadow box, rest
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