Sunday, August 9, 2020

08.09

A1. 3x2 jumps
A2. TBDL 300/5x3
A3. Abs/neck
B1. Pull-ups/6x3
B2. Press 115/5x3
B2. Abs/neck

Fobbit intervals HIC 9
24kg OAS 7l/7r followed by jump rope every 3min x 8
58min or so
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