Friday, August 7, 2020

08.07

30 8 count bodybuilders
A1. Bent row 170/5, 155/5x2
A2. Dips 220/5, 215/5x2
A3. Curl-ups / Neck
B1. Pistols 5, 2x4
B2. HRL 3x5
B3. Neck
Anaerobic capacity:
Jog 4min, sprint 1:30 x 2
Jog 4min, sprint 30 x 2
- About an hour or so
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