Friday, August 14, 2020

08.13

A1. Bent-row 175/5x3
A2. Dips 215/5x3
A3. Neck/Abs
B1. Pistols 3x5
B2. Neck/Abs
GC 10:
1min burpees, 2min rope x 4
- Only getting 12 burpees in a minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)