Tuesday, August 11, 2020

08.10

A1. Bent Row 155/5x3
A2. Dips BW+10/5x3
A3. Abs/Neck
B1. Pistols BW/4x3
B2. Abs/Neck

GC5:
30sec dips, 90sec rest, 30sec push-ups, 90sec rest x 3
5 neutral grips pull-ups, 10 burpees x 3
48min
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