Wednesday, August 26, 2020

08.26

A1. Jumps 3x3
A2. TBDL 300/5x3
A3. Abs/neck
B1. Pull-ups 3x5
B2. Press 115/5x3
B3. Abs/neck
HIC7 BOO
30 16kg swings, 800m run, 2-3min rest x 3
Some grip stuff
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