Monday, August 17, 2020

08.16

A1. Jumps 3x3
A2. TBDL 340/5x3
A3. Abs/Neck
B1. Pull-ups 3x6
B2. Press 135/5x3
B3. Abs/Neck
HIC 14 Meat Eater 2
5/5 24kg swings, 10 burpees, 1min rest x 5
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