Sunday, September 1, 2013

Bench/squat vol.

7.30
Bench 115x5, 135x5, 155x3, 185x5x6
Squat 135x5, 185x5, 225x3, 255x5x6
Chins 5x6 between
Rear laterals - 3x12
  • No real signs of fatigue from the day before
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)