Friday, September 6, 2013

Press/dead m3w2

Press 65x5, 95x5, 125x3, 135x3, 155x5 - hard
Dead 185x5, 225x3, 285x3, 325x3, 365x6 - grip was slippin
DB bench 65x8,10,12
Chins 10x6 between stuff
Calf raise 3x12
Curls 30x20x1
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