Monday, September 23, 2013

Bench/squat m4w1

Bench 115x5, 135x5, 145x3 165x5, 195x3, 215x7
Squat 135x5, 185x5, 225x5, 265x5, 295x5
Chins 7x6 between stuff
DB rows 90x10x3
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