09.16
Squat 135x5, 185x4, 225x3, 255x5, 285x3, 325x4 PR, but a little weak in the mid section
Bench 115x5, 135x4, 155x3, 185x5, 215x3, 235x4
Chins 10x6 between sets
DB row 80x12x3
Seated calf raise 90x10x3
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