Saturday, September 28, 2013

Press/dead m4w1

Press 65x5, 95x5, 115x5, 135x5, 145x7 115x5x3
Dead 185x5, 225x3, 265x5, 305x5, 345x7
DB bench 55x10x3
DB lunge 10x10x3
Chins 5x6 between stuff
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