Monday, September 2, 2013

Dead/press vol & Jog

Deadlift 135x5, 185x5, 225x3, 275x2, 305x5x6
Press 65x5, 95x5, 115x3, 125x5x6
Chins between 8x6
Curls 30x20
Drive to park
Jog 45min, ahr 147, 152 max
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