Friday, September 20, 2013

Press/dead m3 w3

Rear laterals 3x12
Press 65x5, 95x4, 125x5, 145x3, 165x2
Chins between 5x6
Deadlift 185x3, 225x3, 275x3, 305x5, 345x3, 385x3
HLR 3x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)