Getting over a nasty cold I got on Sunday. Head still full of snot.
Maxwell daily
Stretching
Neck wrap 75 reps
5min elliptical
3x10-12 2.5 min rest
Neutral grip chins x12
Rev grip pull-downs 175x12, 160x12
Bench 205x10, 185x10, 165x10
Curls 70, 60, 50 x 12
Calf raise 12, 11, 10 x 12
5min stationary bike
Straight sets
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