ramp 2 week 2 day 3

5min elliptical
Neutral grip chin 12
Rev grip pull-down 160x12
Neutral grip asst chin 6x12
Inclines warm up sets 165x10, 145x12 repeat, 115x12
Squat warm up sets 235x10, 215x10, 195x12 - ate before thought I was going to puke
Curl 70x12
Press 115x10 gassed
Calf raise 11x12, 10x12
Push-down 70x10 barely
Face-pulls 3x15
40 min total even relaxed a little while warming up for squats