Stretching
5min c2 row
3x13-15 2min rest
Press 125x15 95x13 75x14 straight
Squats 225, 205, 185x15 alt. with dips
Dips 10X15x2 bwx14
Face pull 50x15 60x13
Leg curl 130, 120 100x15 hams screaming
Leg raise 15 13 bent leg x15
42min
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