Maxwell daily
Stretching
Elliptical for a few minutes
DB row 110 100 90 80x12 grip was slipping on the first set
Inclines 160 145 135x12 125x11
Leg press 390 390 380 370x12
Upright row 95x12
Hammer curl 42.5x10 cheat
Back raise 35x10, 25x10x2, x12
Seated calves 155 145x12 short
Push-down 80x12
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