Maxwell daily
Stretching
Neck harness 60 reps
c2 row 5min
Deadlift 335x9 grip 305, 285x10 straight sets with a little extra rest
Bench 205x9 195x8 185x8 barely
Pull-up 8, asst 3x8, 5x8
Seated calf raise 145x10, 135x10
Press 125x8 gassed again
Curl 75x10 repeat
Push-down 70x10 repeat
Breakfast
2hr hike with the dog
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