Monday, May 20, 2013

Ramp 1 week 1 day 1

5min elliptical
3x13-15 2min rest
Chins neutral bwx13 asst 3x12 8x15
Bench185x15 165x14 extra rest 135x14
Curls 60 50 40x15
Calf 4 plates x13 12x13
Straight sets
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