Maxwell daily
Stretching
C2 row
4x13-15 90sec rest
Neutral grip chins bw x 14 asst 4x13 9x13 14x15 alt with
Bench 190x15 165x13 135x14 115x15 - arms so pumped I could barely lock out
Calves 12x15x2, 11x15 10x15 alt with
Curls 65x13 50x13 45x15 30x15
Face-pulls 40x15x3
Under 40min
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