Maxwell daily
Stretching
5min elliptical
Bench 205, 195x10, 185x9
Wide-grip pull-up bw x8, asst 3x10, 5x10
Press 135x10
straight sets
Squat 255, 225, 205x10 all easy misloaded all - meant to do more, alt with curls and tris
Curl 80x10
Push-down 80x10
Calf raise 13, 12x10
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