Monday, November 12, 2012

Squat/bench m2 w4

Normal warm up
Bench 115x5, 135x5, 155x3, 175x3, 195x3, 225x3
Chins 6x4
Squat 135x5, 185x3, 225x3, 265x3, 295x3

-Upped the weights to next cycle but only did 3 reps for back off week
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