Normal warm up
Deadlift 185x5, 225x5, 285x3, 325x3, 365x6
Press 65x5, 85x5, 95x3, 125x3, 135x3, 155x5 - aiming for 6 but 5 was slow enough
Chins 5x4
DB row 90x10x3
Dips 2x10, 1x15
GM 135x10, 155x10, 175x10
Rev curls 45x10, 50x10x2
Sit-ups 3x20
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