Did a yoga class on Saturday. Other than that I've been a lazy fuck.
Normal warm up
Squat 135x5, 185x3, 205x3, 245x3, 275x3, pause on the last rep of each set
Press 65x5, 95x3, 105x5, 125x5, 135x5, 155x1, 175x1 RPE 10 solid rep, but the sticking point was evident. Another clean rep was unlikely.
Chins 6x4 between chins, 6, 2x5 between dips
Dips 12, 10x2
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