Yesterday
Normal warm up, but substituted c2 row for jump rope. My right arch was sore for the past couple days.
Squat 135x5, 185x3, 205x5, 245x5, 275x5, 315x1, 335x1 - just right. Hit this one again until comfortably easy
Bench 135x3, 155x3, 185x3, 205x3 - felt heavy relative to other days this cycle. Still easy though.
Chins 8x4 between sets
Face pulls 3x12
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