Normal warm up - C2 instead or rope
Squat 135x5, 205x3, 245x3, 275x3
Press 95x5, 115x3, 125x3, 145x3, 175x1 - I cleaned this and it was ugly from the catch up. Need to take it easier
Chins between sets 8x4
Chest supported row 90x8x4
Side-bends 60x10, 75x8, 6
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