Monday, November 26, 2012

Bench m1 w1

Normal warm up
Squat 135x5, 185x3, 205x3, 245x3, 275x3
Bench 135x5, 155x5, 185x5, 205x5, 225x1, 245x1, 255x1 @ RPE 8, 225x1 is a waste
Chins between sets 8x4
45 back raise 3x10 between benches
Calf raise 3x12-15
HLR 3x5
Curls 3x8

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