Thursday, November 8, 2012

Dead / press m2w3

Normal warm up
Dead lift 185x5, 225x5, 275x3, 305x5, 345x3, 385x3
Press 95x5, 115x3, 125x5, 145x3, 165x3
Dips 3x12
Chins 10x4 between presses and dips
GM 165x10x3
DB row 90x10x3
Rev curls 50x10x3

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