Friday, November 23, 2012

Dead m1 w1

10min C2 slow row
Squat 135x5, 185x3, 205x3, 245x3, 275x3
Dead 185x3, 245x5, 275x5, 315x5, 375x1 - easy but felt a little funk in my mid-back so I left it at that.
Bench 135x5, 155x3, 185x3, 205x3
Chins 5x5 between benches
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)