Friday, July 20, 2012

Squat m5 w2

Normal warm up
Squat 135x5, 185x5, 205x3, 235x5, 275x5, 305x5 RPE 8 - last two weren't all that
SLDL 145x10, 165x10, 195x10
Leg curls 3x10-12
Side-bends 55x10x3
Jog 25min, 25 in zone, 140 ahr, max 152, min 124, recover 20 150-120
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