Stretching
Jump rope 5min or so
Press 95x5, 115x5, 125x5, 145x3, 165x3 - PR a little slow but I had another in me
Chins in between
Lat pull-downs 5x10 - had to put these up front since people were laying around on the benches
CGBP 135x5, 155x5, 175x5, 195x5 - easy, the lat pump was fun
Rev curls 3x10-12
Jog 23 min, 21 in zone, ahr 138, max 150, min 112, recover 28 147-119
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