Normal warm up
Press 65x5, 95x5, 125x3, 135x3, 155x4
CGBP - index on the smooth 135x8, 165x8, 185x6
Chins between 7-8x3-6 reps
Lat pull downs 3x10
Rev grip curls 3x10
-Went too heavy with the starting weight for presses but I'm going to ride it out.
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