Normal warm up
Deadlift 185x5, 225x5, 285x3, 325x3, 365x3
FSQ 155x8, 175x8, 205x3, crossed arms 135x8
Leg curls 3x10
Airborne shuffle 20min: 21min in zone, ahr 141, max 151, min 130, recover 24 147-123
Fuck, forgot to do abs. One thing is certain I suck at front squats.
Felt some shit in my lower back possibly SIJ on 2nd to last DL set. I need to remember to keep it tight and serious even if the weight isn't. In either case I'm feeling weak today. Sleep has sucked for the past few days.
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