Friday, July 6, 2012

Squat m4 w4

Normal warm up
Squat 135x5, 185x5, 225x5
SLDL worked up to 275x3
Walk 5min
Jog 25 min, 24 min in zone, 140 ahr, max 153, min 126 oops, recover 31 153-122
Ab wheel 3x10
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