Dead m4 w4

Normal warmup

Neck wrap 50reps 

Deadlift 165x5, 205x5, 245x5

FSQ worked up to 245x3 - form is the limiting factor here 

Walk/jog 25min, 24 in zone, ahr 140, max 151, min 128, recover 26 149-123

Ab wheel 3x10