Some extra back and SIJ stuff
Deadlift 185x5, 225x5, 275x3, 305x5, 345x3, 385x3 @ RPE 8
FSQ 155x5, 175x5, 195x5
45 back raise 3x10-15
Treadmill walk for 5min - calf was knotting where I pulled it so I stopped
Ab wheel 3x12
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